Brainspotting is a trauma-informed, brain-based therapy that supports healing by honoring the body’s natural capacity to process stress and trauma. Rather than relying solely on verbal storytelling, Brainspotting works with the nervous system, allowing experiences shaped by trauma, oppression, and chronic stress to be processed at a pace led by the client. I use Brainspotting to support adults healing from trauma, anxiety, attachment wounds, and relational patterns rooted in past experiences. This approach allows us to work gently and attuned to your body’s cues to restore regulation, safety, and emotional resilience.

This offering is well-suited for clients who want to engage in deep, focused healing without committing to ongoing weekly therapy.